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Exercise is a physical activity that is planned and is performed with the goal of attaining or maintaining physical fitness. Physical fitness is a set of traits that allows an individual to perform physical activity [4] . Nov 20, 2023 ... 3254 likes, 13 comments - inkoom on November 20, 2023: "It's official. Been to Edmund's Fitness Concepts today. There is nothing like it in ...It requires regularly assessing one's capabilities. Physical fitness has two components - health-related aspects like cardiovascular endurance, flexibility and ...Jan 19, 2022 · 5 Components of Fitness. Holistic physical fitness breaks down along the following lines and incorporates many types of exercise to address all five components of physical fitness: 1. Body composition: Body composition generally refers to your body’s overall fat content. While body mass index (BMI) is a rough indication of fitness in relation ... 20 plus 80 Fitness Concept, Rawang, Selangor. 1,256 likes. 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